How To Stop Wasting Boost In Rocket League
If you think you’re running out of boost pretty fast, there’s something you’re doing wrong. We’re here to teach you how to conserve it on the field.
If you think you’re running out of boost pretty fast, there’s something you’re doing wrong. We’re here to teach you how to conserve it on the field.
In situations where your skill isn’t enough, boost comes to the rescue. In Rocket League, boost is an essential resource for your four-wheeler to make sharp maneuvers and maintain ball possession during intense moments. No matter how sticky the situation is, you can always weave through tight spaces or keep up with a stubborn opponent, thanks to super quick acceleration.
However, the powerful strategy that sets you apart from an average player and promotes you to a pro level is effective boost management. It’s all about saving some juice for the scenarios where you need an instant push to blast through. Below is some expert advice on how to save boosts in Rocket League and always have enough to turn the tide of a typical match.

The most common habit that an average player has is boost spamming. Whether they are under pressure or not, relying on boost for basic movement is like waving a white flag in front of an opponent. If you are one of these players, it’s time to say goodbye to this game-breaking habit and learn to use boost the correct way.
Always tap the boost button after making sharp directional changes to escape an opponent's reach faster with an immediate blast. This is crucial, especially for maintaining ball possession, as it allows you to quickly carry it further towards the goal. Similarly, in situations where dodges can work instead of boosting, try to save some juice. Always dodge, move smoothly, and pick boost pads to stay effective on the field. Instead of spamming boost, save it for cheeky moves such as aerials and ball challenges.
Boost is effective, but only to some extent. As you tap and accelerate, you reach supersonic, the maximum speed that the boost can take you to. This is the limit! Holding the boost beyond supersonic speeds wastes it, because once you reach 80+ KPH, it can’t push you further. The sooner you understand this speed-boost relationship, the better.\
Reaching supersonic speeds without relying on boost is still possible. For instance, if you have a clear view ahead with no obstacles and opponents in sight, keep accelerating instead of blasting through. By doing so, you can save a lot of juice for stickier times. Similarly, if the situation begs for boost assistance, smash the button and identify visual cues such as particles, noise, and camera shake to let go as soon as you reach supersonic—keep these in mind and utilize boost like a pro.
With the speed-boost relationship understood, the next step is to have a strong awareness of the boost pad. The key here is not to waste time searching for pads. As you rotate, keep an eye out for small pads to quickly fill up your reserves; this way, you won’t be chasing large ones under pressure.
With the help of your teammates, ensure the boost is available throughout the field rather than in a specific zone. Avoid boost-hunting in a single spot, split up, and try to become as aware of boost locations as you can through the entire battlefield. Once collected, use them strategically and make sure you have enough boost left for an intense clutch play.
Poor positioning means draining your boost to make up for mistakes. But if you stay right where you should be, there’s no need to sacrifice your precious juice on unnecessary chasing or backtracking. Still, if you somehow end up with nothing in your reserves, opt for a defensive play or delay challenges, and use your boost pad awareness to rack up your vehicle.
The ability to dodge in Rocket League doesn’t just disrupt opponents, but can also be your bread and butter for speeding up. With these, you can even pull off supersonics without using a single drop of your vehicle’s juice. Below are all of the related moves that can speed you up.
With these moves mastered, maintaining high speeds and making fluid recoveries will be at your fingertips.
While we were saving boost for flashy moves such as aerials, the overuse is still not recommended. Here, try to execute quick aerial techniques, such as double jumping and then using a little boost for instant airtime. Similarly, utilizing walls as launching points grants efficient paths for boosting to make your aerial plays when airborne. This way, you’ll be left with enough juice to make other plays as soon as you hit the ground.
Keeping your momentum constant can make the difference between losing and winning matches in Rocket League. While boost plays a vital role here, you can opt for a couple of techniques and keep your reserves topped up for harsh times. During disruptions, dodges can help you counter pressure with some extra speed, and if paired with air, you can go beyond without tapping on boost.
Speaking of tapping, when the boost is required, practice feathering. Doing so will develop a thorough muscle memory that will always tap on the button lightly rather than holding it to waste excessive amounts. Additionally, rely on powerslides for regaining momentum, especially after knockoffs. Even when your wheels are misaligned, powerslides are your best friend for making a comeback. Combine them with dodges and air rolls to maintain momentum without boost.
With all of these considered, you’ll be far from unnecessary boost drains. If you haven’t already guessed, the term 'not wasting boost' isn’t about letting it go entirely, but using it when the situation is worth it. Make sure to dive into a practice session or two and learn how to execute each of these pro tips until you are confident. Remember, skills are all it takes to appear unstoppable in Rocket League, but a boost only helps when skills alone aren’t enough.